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, also known as Ascorbic acid, is essential for the growth, development, and repair of all body tissues. This powerful antioxidant plays a key role in various bodily functions, including the formation of collagen, absorption of iron, and the maintenance of a healthy immune system. It supports wound healing and aids in the maintenance of cartilage, bones, and teeth.
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For adults, the recommended daily amount for is 65 to 90 milligrams (mg) per day. For athletes or those with elevated needs, the dosage can rise to between 1000mg and 2000mg. Each bottle is optimized for active trainers, lasting three months if you take one tablet daily, or two months for a higher dosage of 2000mg.